Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Fluffy egg whites scrambled with savory turkey sausage and earthy mushrooms, finished with wilted spinach and a sprinkle of salty feta.

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NUTRITION

379kcal
Protein
34.7g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Cremini Mushrooms, sliced

1 cup Baby Spinach

1 tbsp Avocado Oil

1 tbsp Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the pan and sauté for 4-5 minutes until they are golden brown and tender.

  • 3

    Add the sliced turkey sausage to the skillet and cook for an additional 2 minutes to brown the edges.

  • 4

    Toss in the baby spinach and cook just until it begins to wilt, about 30 seconds.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites into the vegetable and sausage mixture using a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and finish with a sprinkle of crumbled feta cheese.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Sautéed Mushrooms

Fluffy egg whites scrambled with savory turkey sausage and earthy mushrooms, finished with wilted spinach and a sprinkle of salty feta.

NUTRITION

379kcal
Protein
34.7g
Fat
24.8g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

160g Liquid Egg Whites

2 Turkey Sausage Links, sliced

1 cup Cremini Mushrooms, sliced

1 cup Baby Spinach

1 tbsp Avocado Oil

1 tbsp Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms to the pan and sauté for 4-5 minutes until they are golden brown and tender.

  • 3

    Add the sliced turkey sausage to the skillet and cook for an additional 2 minutes to brown the edges.

  • 4

    Toss in the baby spinach and cook just until it begins to wilt, about 30 seconds.

  • 5

    Reduce the heat to medium-low and pour in the liquid egg whites.

  • 6

    Gently fold the egg whites into the vegetable and sausage mixture using a spatula until they are fully set and fluffy.

  • 7

    Transfer the scramble to a plate and finish with a sprinkle of crumbled feta cheese.