Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast for a satisfyingly toasted crunch.

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NUTRITION

278kcal
Protein
25.2g
Fat
10.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.75 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to incorporate the spinach.

  • 4

    Once the eggs begin to thicken and turn opaque, fold in the cottage cheese and continue to cook until the mixture is set and creamy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden brown and crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately while hot.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast for a satisfyingly toasted crunch.

NUTRITION

278kcal
Protein
25.2g
Fat
10.2g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Liquid Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Spinach

1.75 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.

  • 3

    Pour the liquid egg whites into the skillet, stirring gently with a spatula to incorporate the spinach.

  • 4

    Once the eggs begin to thicken and turn opaque, fold in the cottage cheese and continue to cook until the mixture is set and creamy.

  • 5

    Season the scramble with a pinch of sea salt and black pepper to taste.

  • 6

    Toast the sprouted grain bread until golden brown and crisp.

  • 7

    Plate the scramble alongside the toast and serve immediately while hot.