Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties and oven-roasted broccoli florets seasoned with savory garlic and herbs, featuring a satisfying crunch.

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NUTRITION

322kcal
Protein
34.3g
Fat
17.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Turkey

1.5 cups Fresh Broccoli Florets

1 tsp Avocado Oil

0.5 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt on the prepared tray.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, form the ground turkey into two even patties and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the patties for 5-6 minutes per side until golden brown and fully cooked.

Seared Turkey Patties with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Patties with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Patties with Roasted Broccoli

Pan-seared turkey patties and oven-roasted broccoli florets seasoned with savory garlic and herbs, featuring a satisfying crunch.

NUTRITION

322kcal
Protein
34.3g
Fat
17.7g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Lean Ground Turkey

1.5 cups Fresh Broccoli Florets

1 tsp Avocado Oil

0.5 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half of the avocado oil and a pinch of sea salt on the prepared tray.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly charred and tender.

  • 4

    While the broccoli roasts, form the ground turkey into two even patties and season both sides with garlic powder, salt, and pepper.

  • 5

    Heat the remaining oil in a cast-iron skillet over medium-high heat and sear the patties for 5-6 minutes per side until golden brown and fully cooked.