Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Non-fat Greek Yogurt; 12 grams Whey Protein Isolate; 1 tablespoon Chia Seeds; 1 tablespoon Unsweetened Cocoa Powder; 1.5 teaspoons Raw Honey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

Whisked Greek yogurt and chocolate protein blended with fiber-rich chia seeds, chilled until it reaches a thick, velvety finish.

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NUTRITION

Protein

30.8g

Fat

5.3g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Non-fat Greek Yogurt

12 grams Whey Protein Isolate

1 tablespoon Chia Seeds

1 tablespoon Unsweetened Cocoa Powder

1.5 teaspoons Raw Honey

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PREPARATION

1
In a medium mixing bowl, combine the Greek yogurt, whey protein isolate, and cocoa powder.
2
Whisk the mixture vigorously until the powder is fully incorporated and the texture is completely smooth.
3
Fold in the chia seeds and honey, stirring until the sweetener is evenly distributed.
4
Cover the bowl and refrigerate for at least 30 minutes to allow the chia seeds to thicken the pudding.
5
Give the pudding one final stir before serving to ensure a consistent, creamy texture.