Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa with garlic-roasted broccoli that has a lovely charred finish.

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NUTRITION

412kcal
Protein
42.6g
Fat
11.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.25 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Warm the pre-cooked quinoa and serve it as a base, topped with the sliced grilled chicken and the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over a bed of fluffy quinoa with garlic-roasted broccoli that has a lovely charred finish.

NUTRITION

412kcal
Protein
42.6g
Fat
11.5g
Carbs
33.9g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

3/4 cup Cooked Quinoa

1.25 cups Broccoli Florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a bowl, toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of salt and pepper.

  • 3

    Spread the broccoli on the baking sheet and roast for 15-20 minutes until the edges are slightly charred.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Grill the chicken over medium-high heat for approximately 6-7 minutes per side, or until the internal temperature reaches 165°F.

  • 6

    Allow the chicken to rest for a few minutes before slicing.

  • 7

    Warm the pre-cooked quinoa and serve it as a base, topped with the sliced grilled chicken and the roasted broccoli.