Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

Crisp pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus spears, finished with a bright squeeze of lemon.

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NUTRITION

444kcal
Protein
43.3g
Fat
17.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

120g Sweet Potato, cubed

100g Asparagus spears

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the asparagus spears to the baking sheet, tossing them in the residual oil, and roast for another 10 minutes.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 8

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 9

    Serve the salmon alongside the roasted vegetables with an optional squeeze of fresh lemon juice.

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Sweet Potatoes and Asparagus

Crisp pan-seared salmon fillet served with tender roasted sweet potato cubes and charred asparagus spears, finished with a bright squeeze of lemon.

NUTRITION

444kcal
Protein
43.3g
Fat
17.9g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Sockeye Salmon Fillet

120g Sweet Potato, cubed

100g Asparagus spears

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.

  • 3

    Spread the sweet potatoes on the baking sheet and roast for 15 minutes.

  • 4

    Add the asparagus spears to the baking sheet, tossing them in the residual oil, and roast for another 10 minutes.

  • 5

    While the vegetables roast, pat the salmon fillet completely dry with a paper towel and season with salt and pepper.

  • 6

    Heat the remaining teaspoon of olive oil in a stainless steel or cast iron skillet over medium-high heat.

  • 7

    Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.

  • 8

    Carefully flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.

  • 9

    Serve the salmon alongside the roasted vegetables with an optional squeeze of fresh lemon juice.