Name: Seared Salmon with Garlic Green Beans and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1 cup Green Beans; 2 cups Cauliflower florets; 1 teaspoon Olive Oil; 2 tablespoons Non-fat Greek Yogurt; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Pan-seared salmon served over smooth cauliflower mash with garlicky green beans, finished with a squeeze of bright lemon.

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NUTRITION

Protein

43.4g

Fat

28.2g

Carbs

20.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

2 cups Cauliflower florets

1 teaspoon Olive Oil

2 tablespoons Non-fat Greek Yogurt

2 cloves Garlic

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PREPARATION

1
Steam cauliflower florets until fork-tender, then blend with Greek yogurt and salt until smooth.
2
Heat olive oil in a large skillet over medium-high heat.
3
Season the salmon fillet with salt and pepper, then sear for 4-5 minutes per side until the skin is golden and crisp.
4
Remove the salmon and add green beans and minced garlic to the same skillet, sautéing for 3-4 minutes until tender.
5
Plate the cauliflower mash, top with the green beans and salmon, and finish with a squeeze of fresh lemon.