Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1 cup Mixed Berries; 1.5 tablespoons Hemp Hearts

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Whisked Greek yogurt and vanilla protein layered with juicy mixed berries and topped with hemp hearts for a nutty, toasted crunch.

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NUTRITION

Protein

42g

Fat

Carbs

28.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1 cup Mixed Berries

1.5 tablespoons Hemp Hearts

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PREPARATION

1
Stir the non-fat Greek yogurt and vanilla protein powder together in a small bowl until the mixture is completely smooth and the powder is fully incorporated.
2
Place half of the mixed berries in the bottom of a glass or mason jar to form the base layer.
3
Spoon half of the creamy protein-yogurt mixture over the berries.
4
Add the remaining berries as the third layer, followed by the rest of the yogurt mixture.
5
Sprinkle the hemp hearts over the top to provide a nutritious, toasted texture before serving.