Name: Creamy Buffalo Chicken Dip Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 oz cooked shredded chicken breast; 0.5 cup plain non-fat Greek yogurt; 2 tbsp buffalo hot sauce; 0.5 cup diced red bell pepper; 0.5 cup diced celery; 1 oz shredded sharp cheddar cheese; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 cup carrot sticks; 1 cup cucumber slices

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Buffalo Chicken Dip Skillet

Baked shredded chicken and crisp peppers are folded into a tangy buffalo yogurt sauce until bubbling and golden for a high-protein, veggie-packed meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

50.0g

Fat

13.9g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

2 oz cooked shredded chicken breast

0.5 cup plain non-fat Greek yogurt

2 tbsp buffalo hot sauce

0.5 cup diced red bell pepper

0.5 cup diced celery

1 oz shredded sharp cheddar cheese

0.25 tsp garlic powder

0.25 tsp onion powder

1 cup carrot sticks

1 cup cucumber slices

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 375°F.
2
In a medium mixing bowl, whisk together the Greek yogurt, buffalo hot sauce, garlic powder, and onion powder until the sauce is smooth and well combined.
3
Fold the cooked shredded chicken, diced red bell pepper, and diced celery into the yogurt mixture until everything is evenly coated.
4
Transfer the chicken mixture into a small oven-safe skillet or ceramic baking dish, smoothing the top with a spatula.
5
Evenly sprinkle the shredded sharp cheddar cheese over the top of the dip.
6
Place the skillet in the oven and bake for 15 to 20 minutes, or until the cheese is melted and the sauce is bubbling around the edges.
7
Remove from the oven and let it cool for 2 minutes before serving.
8
Serve the warm dip directly from the skillet with fresh carrot sticks and cucumber slices for a crunchy, low-carb dipping experience.