Name: Creamy Tuscan Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 1 tsp olive oil; 0.25 cup yellow onion; 1 clove garlic; 2 tbsp sun-dried tomatoes; 1 cup fresh spinach; 0.25 cup full-fat coconut milk; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Tuscan Chicken Skillet

Pan-seared chicken breast simmered in a velvety sun-dried tomato and spinach sauce for a rich and savory one-pan meal.

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NUTRITION

Protein

52.8g

Fat

24.5g

Carbs

13.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

1 tsp olive oil

0.25 cup yellow onion

1 clove garlic

2 tbsp sun-dried tomatoes

1 cup fresh spinach

0.25 cup full-fat coconut milk

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried oregano

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PREPARATION

1
Season the chicken breast evenly with sea salt, black pepper, and dried oregano on both sides.
2
Heat the olive oil in a large skillet over medium-high heat and sear the chicken until golden brown, about 5-6 minutes per side.
3
Remove the chicken from the pan and set aside on a plate.
4
In the same skillet, add the diced yellow onion and minced garlic, sautéing for 2-3 minutes until the onion is translucent and fragrant.
5
Stir in the sun-dried tomatoes and pour in the coconut milk, using a wooden spoon to scrape up any flavorful browned bits from the bottom of the pan.
6
Add the fresh spinach to the skillet and stir until the leaves are just wilted.
7
Return the chicken and any accumulated juices to the pan, simmering for 2 minutes to allow the sauce to thicken and coat the chicken before serving.