Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 0.5 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil; 2 cloves Garlic, minced; 1 tbsp Fresh Lemon Juice

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of fresh lemon for a bright, zesty finish.

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NUTRITION

Protein

38.8g

Fat

36.5g

Carbs

32.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

0.5 cup Cooked Brown Rice

1 cup Fresh Green Beans

1 tbsp Extra Virgin Olive Oil

2 cloves Garlic, minced

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
2
Heat half of the olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan, skin-side down, and sear for 4-5 minutes until the skin is crispy.
4
Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan and set aside.
5
In the same skillet, add the remaining olive oil, minced garlic, and green beans.
6
Sauté the green beans for 5-7 minutes until they are tender-crisp and the garlic is fragrant.
7
Warm the pre-cooked brown rice and plate it alongside the salmon and green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.