Name: Scrambled Eggs and Spinach on Homemade Wheat Toast
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 Large Eggs; 1 Large Egg White; 1 thick slice Homemade Whole Wheat Bread; 1 cup Fresh Spinach; 1 tsp Extra Virgin Olive Oil; 1 tbsp Crumbled Feta Cheese

Scrambled Eggs and Spinach on Homemade Wheat Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs and Spinach on Homemade Wheat Toast

Soft scrambled eggs and wilted spinach piled onto toasted homemade wheat bread, finished with a sprinkle of salty feta cheese.

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NUTRITION

Protein

30.3g

Fat

23.2g

Carbs

25.9g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

1 Large Egg White

1 thick slice Homemade Whole Wheat Bread

1 cup Fresh Spinach

1 tsp Extra Virgin Olive Oil

1 tbsp Crumbled Feta Cheese

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PREPARATION

1
Toast the slice of homemade wheat bread until it reaches a golden brown color.
2
Whisk the whole eggs and egg white in a small bowl with a pinch of sea salt and black pepper.
3
Heat the olive oil in a non-stick skillet over medium heat.
4
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
5
Reduce the heat to medium-low and pour in the egg mixture.
6
Gently move the eggs across the pan with a spatula until soft curds form and they are just set.
7
Spoon the scrambled eggs and spinach onto the toast and top with the crumbled feta cheese.