Name: Grilled Chicken and Black Bean Spinach Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Grilled Chicken Breast; 1 large Whole Wheat Tortilla; 1/4 cup Canned Black Beans; 1 cup Fresh Spinach; 1/4 medium Avocado; 1 tablespoon Non-fat Greek Yogurt; 2 tablespoons Salsa

Grilled Chicken and Black Bean Spinach Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Black Bean Spinach Wrap

Grilled chicken breast and fiber-rich black beans tucked into a whole wheat wrap with fresh spinach and creamy avocado.

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NUTRITION

Protein

39.5g

Fat

13.4g

Carbs

43g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

1 large Whole Wheat Tortilla

1/4 cup Canned Black Beans

1 cup Fresh Spinach

1/4 medium Avocado

1 tablespoon Non-fat Greek Yogurt

2 tablespoons Salsa

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PREPARATION

1
Season the chicken breast with a pinch of sea salt and black pepper, then grill over medium-high heat until fully cooked and juices run clear.
2
Slice the grilled chicken into thin strips for easy wrapping.
3
Warm the black beans in a small saucepan or microwave until heated through.
4
Lay the whole wheat tortilla flat and spread the Greek yogurt and salsa across the center.
5
Layer the fresh spinach, sliced avocado, warm black beans, and grilled chicken strips on top of the sauces.
6
Fold in the sides of the tortilla and roll it up tightly to secure the filling.
7
Optional: Lightly toast the assembled wrap in a dry skillet for 1 minute per side to add a slight crunch.