Creamy Parmesan Grits with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Grits with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Grits with Crispy Bacon

Stone-ground grits simmered in savory broth and whisked with velvety Greek yogurt and parmesan, topped with a perfectly fried egg and smoky, crispy bacon.

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NUTRITION

454kcal
Protein
57.4g
Fat
18.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup stone-ground grits

1 cup low-sodium chicken broth

0.5 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

2 tbsp grated Parmesan cheese

2 slices center-cut bacon

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Place the bacon slices in a cold skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is crispy.

  • 2

    Remove the bacon to a paper towel-lined plate, leaving a small amount of fat in the pan for the egg.

  • 3

    In a medium saucepan, bring the chicken broth to a boil, then whisk in the grits and reduce heat to low.

  • 4

    Cover and simmer the grits for 15-20 minutes, stirring occasionally, until the liquid is absorbed and the texture is tender.

  • 5

    Slowly whisk the liquid egg whites into the hot grits, stirring constantly for 2 minutes to create a fluffy, high-protein base.

  • 6

    Remove from heat and fold in the Greek yogurt, grated Parmesan, sea salt, and black pepper until the mixture is smooth.

  • 7

    In the reserved bacon skillet over medium-low heat, crack the egg and cook until the whites are set but the yolk remains runny.

  • 8

    Spoon the creamy grits into a bowl, crumble the crispy bacon on top, add the fried egg, and garnish with fresh chives.

Creamy Parmesan Grits with Crispy Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Parmesan Grits with Crispy Bacon

YOUR SOLIN GENERATED RECIPE

Creamy Parmesan Grits with Crispy Bacon

Stone-ground grits simmered in savory broth and whisked with velvety Greek yogurt and parmesan, topped with a perfectly fried egg and smoky, crispy bacon.

NUTRITION

454kcal
Protein
57.4g
Fat
18.1g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

0.25 cup stone-ground grits

1 cup low-sodium chicken broth

0.5 cup liquid egg whites

0.5 cup plain nonfat Greek yogurt

2 tbsp grated Parmesan cheese

2 slices center-cut bacon

1 large egg

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Place the bacon slices in a cold skillet and turn the heat to medium, cooking until the fat has rendered and the bacon is crispy.

  • 2

    Remove the bacon to a paper towel-lined plate, leaving a small amount of fat in the pan for the egg.

  • 3

    In a medium saucepan, bring the chicken broth to a boil, then whisk in the grits and reduce heat to low.

  • 4

    Cover and simmer the grits for 15-20 minutes, stirring occasionally, until the liquid is absorbed and the texture is tender.

  • 5

    Slowly whisk the liquid egg whites into the hot grits, stirring constantly for 2 minutes to create a fluffy, high-protein base.

  • 6

    Remove from heat and fold in the Greek yogurt, grated Parmesan, sea salt, and black pepper until the mixture is smooth.

  • 7

    In the reserved bacon skillet over medium-low heat, crack the egg and cook until the whites are set but the yolk remains runny.

  • 8

    Spoon the creamy grits into a bowl, crumble the crispy bacon on top, add the fried egg, and garnish with fresh chives.