Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed tender flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

471kcal
Protein
46.3g
Fat
22.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 2 minutes until tender-crisp.

  • 6

    Return the beef to the pan, pour the prepared sauce over the mixture, and toss for 1 minute until the glaze thickens and coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately.

Tender Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Tender Sesame Beef and Broccoli Stir-Fry

Sautéed tender flank steak strips and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

471kcal
Protein
46.3g
Fat
22.4g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Flank steak

2 cup Broccoli florets

1 tsp Sesame oil

2 tbsp Coconut aminos

1 tsp Fresh ginger

1 clove Garlic

1 tsp Arrowroot powder

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin strips and season evenly with the sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, minced ginger, minced garlic, and arrowroot powder until smooth to create the stir-fry sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips to the pan in a single layer and sear for 2-3 minutes until browned, then remove the beef from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 2 minutes until tender-crisp.

  • 6

    Return the beef to the pan, pour the prepared sauce over the mixture, and toss for 1 minute until the glaze thickens and coats the ingredients.

  • 7

    Garnish with sesame seeds and serve immediately.