Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1/2 cup Cooked Brown Rice; 1 1/2 cups Fresh Green Beans; 2 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon served with crisp garlic-sautéed green beans and fluffy brown rice, finished with a squeeze of bright lemon.

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NUTRITION

Protein

39.4g

Fat

21.1g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 1/2 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package directions until fluffy.
2
Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.
3
Heat one teaspoon of olive oil in a skillet over medium-high heat.
4
Place the salmon skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.
5
Flip the salmon and cook for an additional 2 to 3 minutes, then set aside.
6
Add the remaining teaspoon of olive oil and minced garlic to the skillet.
7
Toss in the green beans and sauté for 5 minutes until they are bright green and tender-crisp.
8
Serve the salmon fillet with the garlic green beans and a portion of brown rice.