Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Chicken Breast; 1/2 cup cooked Quinoa; 1.5 cups Broccoli florets; 1.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; Dried oregano, salt, and pepper to taste

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb marinated chicken breast grilled until juicy, served over fluffy quinoa and tender-crisp broccoli with a bright squeeze of citrus.

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NUTRITION

Protein

43.0g

Fat

13g

Carbs

29.7g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/2 cup cooked Quinoa

1.5 cups Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Dried oregano, salt, and pepper to taste

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PREPARATION

1
Whisk together half of the olive oil, lemon juice, dried oregano, salt, and pepper in a small bowl.
2
Coat the chicken breast in the marinade and let it sit for at least 15 minutes.
3
Preheat a grill or grill pan over medium-high heat and grill the chicken for 6-7 minutes per side until cooked through.
4
Prepare the quinoa according to package instructions by simmering in water until fluffy.
5
Steam the broccoli florets over boiling water for 4-5 minutes until they are tender-crisp and vibrant green.
6
Slice the grilled chicken and plate it with the quinoa and broccoli, drizzling the remaining olive oil over the vegetables.