Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Nonfat Greek Yogurt; 8 grams Vanilla Whey Protein Isolate; 1 cup Mixed Berries; 1.5 tbsp Slivered Almonds; 1 tsp Chia Seeds

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Whisked Greek yogurt layered with fresh mixed berries and chia seeds, topped with slivered almonds for a satisfying crunch.

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NUTRITION

Protein

41.7g

Fat

8.7g

Carbs

33g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Nonfat Greek Yogurt

8 grams Vanilla Whey Protein Isolate

1 cup Mixed Berries

1.5 tbsp Slivered Almonds

1 tsp Chia Seeds

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PREPARATION

1
Whisk the Greek yogurt and vanilla protein powder in a small bowl until the texture is creamy and completely smooth.
2
Fold in the chia seeds and let the mixture rest for about five minutes to allow the seeds to hydrate and thicken the yogurt.
3
Place half of the protein-boosted yogurt mixture into the bottom of a serving glass or mason jar.
4
Add a layer using half of the mixed berries on top of the yogurt.
5
Repeat the process by adding the remaining yogurt mixture followed by the rest of the berries.
6
Garnish the top with slivered almonds to add a fresh, nutty finish before serving.