Name: Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 9.5 ounces Wild Salmon Fillet; 1.5 cups Cauliflower Florets; 1 cup Green Beans; 1 teaspoon Avocado Oil; 1 teaspoon Ghee; 2 cloves Garlic; 1 tablespoon Nutritional Yeast

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Mashed Cauliflower

Pan-seared wild salmon with a crispy skin, served alongside garlicky green beans and velvety mashed cauliflower.

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NUTRITION

Protein

61.5g

Fat

27.6g

Carbs

19g

SERVINGS

1 serving

INGREDIENTS

9.5 ounces Wild Salmon Fillet

1.5 cups Cauliflower Florets

1 cup Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

1 tablespoon Nutritional Yeast

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PREPARATION

1
Steam cauliflower florets until very tender.
2
Drain cauliflower and blend with ghee and nutritional yeast until smooth.
3
Heat avocado oil in a skillet and sear seasoned salmon skin-side down until crispy.
4
Flip salmon and finish cooking to your preferred level of doneness.
5
Sauté green beans and minced garlic in the same skillet until tender-crisp.
6
Plate the mash and top with salmon and green beans.