Name: Creamy Lemon Herb Chicken Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 tbsp olive oil; 3 tbsp full-fat coconut milk; 0.25 cup low-sodium chicken broth; 1 tbsp lemon juice; 2 cloves garlic; 1 cup asparagus; 1 cup baby spinach; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tsp fresh thyme; 1 tsp fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Lemon Herb Chicken Skillet

Pan-seared chicken breast simmered in a velvety lemon-garlic sauce with tender asparagus and fresh herbs for a bright and zesty finish.

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NUTRITION

Protein

50.3g

Fat

20.8g

Carbs

15.0g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 tbsp olive oil

3 tbsp full-fat coconut milk

0.25 cup low-sodium chicken broth

1 tbsp lemon juice

2 cloves garlic

1 cup asparagus

1 cup baby spinach

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

1 tsp fresh parsley

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PREPARATION

1
Season the chicken breast with sea salt and black pepper on both sides.
2
Heat olive oil in a large skillet over medium-high heat.
3
Sear the chicken for 5-6 minutes per side until golden brown and cooked through, then remove from the pan and set aside.
4
In the same skillet, add the minced garlic and asparagus, sautéing for 3 minutes until the asparagus is bright green.
5
Pour in the chicken broth and lemon juice, scraping the bottom of the pan to release the flavorful browned bits.
6
Stir in the coconut milk and fresh thyme, allowing the sauce to simmer and thicken for 2 minutes.
7
Return the chicken to the skillet and add the baby spinach, tossing until the spinach is wilted and the chicken is coated in the creamy sauce.
8
Garnish with fresh parsley before serving.