YOUR SOLIN GENERATED RECIPE
Smoky Ground Turkey and Black Bean Chili
Sautéed ground turkey and fiber-rich black beans simmered in a smoky tomato broth, creating a hearty bowl that delivers a comforting, deep warmth.
INGREDIENTS
6 oz ground turkey (93% lean)
0.5 cup black beans (canned, rinsed)
0.5 cup tomato puree
0.5 cup water
0.5 tbsp extra virgin olive oil
0.5 cup yellow onion (diced)
0.5 cup red bell pepper (diced)
1 tsp smoked paprika
1 tsp chili powder
0.5 tsp ground cumin
1 clove garlic (minced)
0.25 tsp sea salt
0.25 tsp black pepper
PREPARATION
Heat the olive oil in a medium pot over medium-high heat.
Add the diced onion and red bell pepper, sautéing for 4-5 minutes until the vegetables are softened and the onions are translucent.
Add the ground turkey to the pot, breaking it up with a wooden spoon, and cook until browned and no longer pink.
Stir in the minced garlic, smoked paprika, chili powder, cumin, sea salt, and black pepper, cooking for 1 minute until fragrant.
Add the black beans, tomato puree, and water to the pot, stirring well to combine.
Bring the mixture to a gentle boil, then reduce the heat to low and simmer, uncovered, for 15-20 minutes to allow the flavors to meld and the liquid to thicken slightly.
Taste and adjust seasoning if necessary, then ladle into a bowl and serve hot.