Name: Creamy Garlic Chicken Alfredo Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken breast; 1.5 oz Chickpea penne pasta; 0.25 cup Non-fat Greek yogurt; 1 tbsp Grated parmesan cheese; 1 tsp Extra virgin olive oil; 2 cloves Garlic; 1 cup Fresh baby spinach; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 2 tbsp Low-sodium chicken broth

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo Pasta

Pan-seared chicken breast tossed with chickpea pasta in a velvety garlic-infused Greek yogurt sauce and wilted spinach.

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NUTRITION

Protein

54.7g

Fat

12.5g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken breast

1.5 oz Chickpea penne pasta

0.25 cup Non-fat Greek yogurt

1 tbsp Grated parmesan cheese

1 tsp Extra virgin olive oil

2 cloves Garlic

1 cup Fresh baby spinach

0.25 tsp Sea salt

0.25 tsp Black pepper

2 tbsp Low-sodium chicken broth

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PREPARATION

1
Boil chickpea pasta according to package directions until al dente; reserve 2 tablespoons of pasta water before draining.
2
Season chicken breast with sea salt and black pepper.
3
Heat olive oil in a skillet over medium heat and sear chicken until golden and cooked through, then slice into strips.
4
In the same skillet, sauté minced garlic for 30 seconds until fragrant.
5
Reduce heat to low and whisk in Greek yogurt, chicken broth, and parmesan cheese until smooth and creamy.
6
Toss in baby spinach until just wilted, then add the cooked pasta and chicken.
7
Stir in reserved pasta water if needed to reach desired consistency and serve immediately.