Name: Golden Pan-Seared Pork Chops with Apples
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz lean boneless pork chops; 1 tsp ghee; 0.5 medium honeycrisp apple; 0.25 medium red onion; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp ground cinnamon; 1 sprig fresh rosemary

Golden Pan-Seared Pork Chops with Apples

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Golden Pan-Seared Pork Chops with Apples

Tender pork chops pan-seared to a golden finish and topped with warm, cinnamon-kissed apples and caramelized onions for a savory-sweet balance.

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NUTRITION

Protein

52.7g

Fat

13.0g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

8 oz lean boneless pork chops

1 tsp ghee

0.5 medium honeycrisp apple

0.25 medium red onion

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp ground cinnamon

1 sprig fresh rosemary

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PREPARATION

1
Season both sides of the pork chops evenly with the sea salt and black pepper.
2
Heat the ghee in a large cast-iron skillet over medium-high heat until it begins to shimmer.
3
Place the pork chops in the skillet and sear for 4 to 5 minutes per side until they reach a golden brown exterior and an internal temperature of 145 degrees Fahrenheit.
4
Remove the pork chops from the skillet and set them aside on a plate to rest.
5
In the same skillet, add the sliced onions and apples, sautéing for 3 to 4 minutes until the onions soften and the apples become tender.
6
Stir in the ground cinnamon and the leaves from the fresh rosemary sprig, cooking for 1 minute until fragrant.
7
Serve the rested pork chops topped with the warm apple and onion mixture.