Name: Crispy Buttermilk Fried Chicken and Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 2 tbsp low-fat buttermilk; 2 tbsp almond flour; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder; 0.25 tsp paprika; 1 tsp avocado oil; 1 small whole wheat biscuit

Crispy Buttermilk Fried Chicken and Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken and Biscuits

Tender chicken breast air-fried in a golden almond flour crust served alongside a warm, flaky whole wheat biscuit.

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NUTRITION

Protein

41.9g

Fat

15.0g

Carbs

31.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

2 tbsp low-fat buttermilk

2 tbsp almond flour

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp paprika

1 tsp avocado oil

1 small whole wheat biscuit

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PREPARATION

1
Slice the chicken breast into even strips and place them in a bowl with the buttermilk to marinate for 20 minutes.
2
In a shallow dish, whisk together the almond flour, sea salt, black pepper, garlic powder, and paprika until well combined.
3
Remove each chicken strip from the buttermilk, allowing excess to drip off, then dredge thoroughly in the flour mixture pressing to adhere.
4
Lightly coat the breaded chicken strips with avocado oil and place them in the air fryer basket in a single layer.
5
Air fry at 400°F for 12-15 minutes, flipping halfway through, until the coating is golden and the chicken is cooked through.
6
Place the whole wheat biscuit in the air fryer or oven during the last 2-3 minutes of cooking to warm through.
7
Serve the crispy chicken strips immediately alongside the warm biscuit for a clean and satisfying comfort meal.