Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

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NUTRITION

501kcal
Protein
39.2g
Fat
24g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup cooked Quinoa

2 cups Broccoli florets

0.25 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the germ has separated.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.

  • 6

    Plate the salmon over a bed of quinoa with the steamed broccoli on the side, finishing with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Pan-seared salmon served over quinoa and steamed broccoli, finished with a squeeze of fresh lemon for a bright, zesty zing.

NUTRITION

501kcal
Protein
39.2g
Fat
24g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Salmon Fillet

0.5 cup cooked Quinoa

2 cups Broccoli florets

0.25 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until fluffy and the germ has separated.

  • 2

    Steam the broccoli florets over boiling water for about 5 minutes until they reach a tender-crisp texture.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.

  • 5

    Place the salmon in the pan and sear for 4 minutes until the skin is golden and crisp, then flip and cook for another 3 minutes.

  • 6

    Plate the salmon over a bed of quinoa with the steamed broccoli on the side, finishing with a fresh squeeze of lemon juice.