Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.3 oz Salmon Fillet; 0.6 cup Cooked Brown Rice; 1.5 cups Steamed Asparagus; 1 tsp Extra Virgin Olive Oil; 1 tbsp Fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over fluffy brown rice and tender steamed asparagus, finished with a squeeze of bright, zesty lemon.

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NUTRITION

Protein

42.5g

Fat

17.3g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.3 oz Salmon Fillet

0.6 cup Cooked Brown Rice

1.5 cups Steamed Asparagus

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package directions until tender and fluffy.
2
Trim the woody ends of the asparagus and steam until bright green and tender-crisp.
3
Pat the salmon fillet dry and season lightly with salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan and sear for 4-5 minutes until the skin is golden and crisp.
6
Flip the salmon and continue cooking for 3-4 minutes until cooked through to your preference.
7
Serve the salmon over the rice and asparagus with a fresh squeeze of lemon juice.