NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Non-fat Greek yogurt

1 large Eggs

1 scoop Vanilla protein powder

0.25 cup Oat flour

0.5 tsp Baking powder

0.25 tsp Sea salt

0.25 tsp Ground cinnamon

1 medium Apple

0.5 tsp Ghee

1 tsp Vanilla extract

1 tbsp Water

0.13 tsp Coconut oil

PREPARATION

• 1

  Core and slice the apple into thin wedges.

• 2

  Heat a small skillet over medium heat with the ghee, then add the apple slices and cinnamon.

• 3

  Sauté the apples with a splash of water until they are tender and golden brown.

• 4

  In a medium bowl, whisk together the Greek yogurt, eggs, and vanilla extract.

• 5

  Stir in the oat flour, protein powder, baking powder, and sea salt until a smooth batter forms.

• 6

  Heat a large non-stick skillet over medium-low heat and lightly grease with the coconut oil.

• 7

  Pour the batter to form four pancakes and cook until bubbles appear on the surface.

• 8

  Flip the pancakes and cook for another 2 minutes until golden on both sides.

• 9

  Plate the pancakes and top with the warm caramelized apples.