Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.5 oz Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tbsp Lemon Juice; 0.5 tsp Garlic Powder

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-marinated chicken breast grilled until juicy and served over fluffy quinoa with vibrant steamed broccoli and a squeeze of zesty citrus.

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NUTRITION

Protein

57.4g

Fat

4.8g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

7.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tbsp Lemon Juice

0.5 tsp Garlic Powder

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PREPARATION

1
Marinate the chicken breast with lemon juice, garlic powder, salt, and pepper for at least 15 minutes.
2
Heat a grill or grill pan over medium-high heat and lightly coat with a high-heat oil spray.
3
Grill the chicken for 6 to 8 minutes per side, or until the internal temperature reaches 165°F.
4
While the chicken is grilling, steam the broccoli florets in a steamer basket over boiling water for 5 minutes until tender-crisp.
5
Warm the pre-cooked quinoa and fluff it with a fork.
6
Slice the grilled chicken and serve it over the quinoa with the steamed broccoli on the side.