Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Salmon Fillet; 2 cups Cauliflower florets; 1 bunch Asparagus; 2 tbsp Nonfat Greek Yogurt; 1 tsp Olive Oil

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Pan-seared salmon served over a velvety cauliflower mash with garlic-roasted asparagus and a squeeze of fresh lemon.

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NUTRITION

Protein

55.1g

Fat

19.8g

Carbs

16.8g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

2 cups Cauliflower florets

1 bunch Asparagus

2 tbsp Nonfat Greek Yogurt

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus, toss with a pinch of salt and pepper, and roast for 12-15 minutes until tender.
3
Steam the cauliflower florets until very soft, then blend or mash with the Greek yogurt and garlic powder until smooth.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp.
6
Plate the cauliflower mash first, then top with the seared salmon and a side of roasted asparagus.