Name: Zesty Ground Turkey and Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz ground turkey; 0.5 cup cooked brown rice; 0.5 tbsp extra virgin olive oil; 0.25 cup red onion; 0.5 cup bell pepper; 0.25 cup zucchini; 0.5 tsp ground cumin; 0.5 tsp chili powder; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp lime juice; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Zesty Ground Turkey and Rice Skillet

Sautéed ground turkey and colorful vegetables tossed with fluffy brown rice and zesty lime for a vibrant, citrus-infused meal.

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NUTRITION

Protein

47.7g

Fat

28.4g

Carbs

36.9g

SERVINGS

1 serving

INGREDIENTS

7 oz ground turkey

0.5 cup cooked brown rice

0.5 tbsp extra virgin olive oil

0.25 cup red onion

0.5 cup bell pepper

0.25 cup zucchini

0.5 tsp ground cumin

0.5 tsp chili powder

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp lime juice

1 tbsp fresh cilantro

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PREPARATION

1
Finely dice the red onion, bell pepper, and zucchini into uniform pieces.
2
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
3
Add the ground turkey to the skillet, breaking it apart with a spatula, and cook until browned and no longer pink.
4
Stir in the diced onion, bell pepper, and zucchini, cooking for 4-5 minutes until the vegetables are tender-crisp.
5
Add the ground cumin, chili powder, garlic powder, sea salt, and black pepper to the mixture, stirring well to coat the turkey and vegetables.
6
Fold in the cooked brown rice and stir for 2 minutes until the rice is heated through and has absorbed the spices.
7
Remove from heat and drizzle with fresh lime juice, tossing everything one last time.
8
Garnish with freshly chopped cilantro and serve immediately while hot.