Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-seared lean turkey and egg whites folded with fresh baby spinach, finished with a slice of creamy avocado.

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NUTRITION

247kcal
Protein
32.5g
Fat
9.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Ground Turkey Breast

2 cups Fresh Spinach

2 tbsp Red Onion

1 oz Avocado

1 tsp Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the skillet, cooking until the turkey is browned and the onions are translucent.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    Season with a pinch of sea salt and black pepper, then serve immediately topped with the fresh avocado slices.

Egg White and Turkey Spinach Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble

Pan-seared lean turkey and egg whites folded with fresh baby spinach, finished with a slice of creamy avocado.

NUTRITION

247kcal
Protein
32.5g
Fat
9.7g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1.5 oz Ground Turkey Breast

2 cups Fresh Spinach

2 tbsp Red Onion

1 oz Avocado

1 tsp Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the diced red onion and ground turkey to the skillet, cooking until the turkey is browned and the onions are translucent.

  • 3

    Stir in the fresh spinach and cook for about 1 minute until just wilted.

  • 4

    Pour in the egg whites and scramble gently with a spatula until the eggs are fully set and opaque.

  • 5

    Season with a pinch of sea salt and black pepper, then serve immediately topped with the fresh avocado slices.