Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and lemon, served alongside vibrant steamed broccoli for a light dinner with a bright, zesty finish.

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NUTRITION

292kcal
Protein
45.6g
Fat
6.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

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PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the cod from the skillet and immediately drizzle with the fresh lemon juice to brighten the flavors.

  • 6

    Serve the seared cod alongside the steamed broccoli for a clean, protein-packed meal.

Seared Cod with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Lemon

Pan-seared cod fillets seasoned with garlic and lemon, served alongside vibrant steamed broccoli for a light dinner with a bright, zesty finish.

NUTRITION

292kcal
Protein
45.6g
Fat
6.7g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

8 ounces Cod Fillet

2 cups Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

PREPARATION

  • 1

    Pat the cod fillets dry with a paper towel and season both sides with salt, black pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the fish is searing, place the broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp and bright green.

  • 5

    Remove the cod from the skillet and immediately drizzle with the fresh lemon juice to brighten the flavors.

  • 6

    Serve the seared cod alongside the steamed broccoli for a clean, protein-packed meal.