Name: Silky Greek Yogurt Protein Pudding
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 0.5 scoop Chocolate Whey Protein Isolate; 1 tablespoon Unsweetened Cocoa Powder; 4 drops Liquid Monk Fruit

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt Protein Pudding

A whipped blend of Greek yogurt and chocolate protein powder chilled into a thick mousse, finished with a dusting of dark cocoa for a velvety texture.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

42.8g

Fat

Carbs

14.1g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

0.5 scoop Chocolate Whey Protein Isolate

1 tablespoon Unsweetened Cocoa Powder

4 drops Liquid Monk Fruit

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the non-fat Greek yogurt in a medium mixing bowl.
2
Sift the chocolate protein powder and unsweetened cocoa powder into the bowl to prevent clumping.
3
Add the liquid monk fruit drops to the mixture.
4
Whisk the ingredients vigorously by hand or use a hand mixer on medium speed for 1-2 minutes until the texture is light and airy.
5
Transfer the pudding into a chilled glass or ramekin.
6
Refrigerate for at least 20 minutes to allow the pudding to set and the flavors to meld before serving.