NUTRITION

SERVINGS

INGREDIENTS

3 whole jumbo pasta shells

4 oz ground turkey

0.25 cup part-skim ricotta cheese

1 cup fresh baby spinach

0.25 cup marinara sauce

1 oz shredded mozzarella cheese

1 tbsp grated parmesan cheese

0.5 tsp garlic powder

0.5 tsp dried oregano

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Boil the jumbo pasta shells in salted water until al dente according to package directions, then drain and set aside.

• 3

  In a skillet over medium heat, cook the ground turkey until fully browned and crumbled.

• 4

  Add the fresh baby spinach to the skillet and sauté until just wilted, then remove from heat to cool slightly.

• 5

  In a medium mixing bowl, combine the cooked turkey, wilted spinach, ricotta cheese, garlic powder, dried oregano, sea salt, and black pepper.

• 6

  Spread half of the marinara sauce into the bottom of a small baking dish.

• 7

  Stuff each cooked shell generously with the turkey and ricotta mixture and arrange them in the baking dish.

• 8

  Spoon the remaining marinara sauce over the shells and sprinkle with shredded mozzarella and parmesan cheese.

• 9

  Bake for 15-20 minutes until the cheese is melted, bubbly, and slightly golden on top.