NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

2 cups cremini mushrooms

1 tbsp ghee

3 cloves garlic

1 cup fresh spinach

0.5 tsp sea salt

0.25 tsp black pepper

1 tsp fresh thyme

PREPARATION

• 1

  Pat the chicken breast dry with a paper towel and season both sides with sea salt and black pepper.

• 2

  Heat a large cast-iron skillet over medium-high heat and add 0.5 tbsp of ghee.

• 3

  Place the chicken in the skillet and sear for 6-8 minutes per side until the internal temperature reaches 165°F.

• 4

  Remove the chicken from the pan and let it rest on a cutting board while you prepare the mushrooms.

• 5

  In the same skillet, add the remaining 0.5 tbsp of ghee and the sliced cremini mushrooms.

• 6

  Sauté the mushrooms undisturbed for 3 minutes to develop a deep golden crust, then stir and cook for another 3 minutes.

• 7

  Add the minced garlic and fresh thyme to the pan, stirring constantly for 60 seconds until the aroma is released.

• 8

  Toss in the fresh spinach and stir until just wilted, then slice the chicken and top with the buttery mushroom mixture.