Name: Seared Salmon Fillet with Garlic Spinach and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups cooked Brown Rice; 1.5 tablespoons Extra Virgin Olive Oil; 3 cups Fresh Spinach; 2 cloves Garlic, minced; 1 tablespoon Lemon Juice; Sea salt and black pepper to taste

Seared Salmon Fillet with Garlic Spinach and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Spinach and Brown Rice

Pan-seared salmon fillet served over a bed of fluffy brown rice and garlicky sautéed spinach, finished with a fresh squeeze of lemon for a bright, zesty finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

45.3g

Fat

46.2g

Carbs

74g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups cooked Brown Rice

1.5 tablespoons Extra Virgin Olive Oil

3 cups Fresh Spinach

2 cloves Garlic, minced

1 tablespoon Lemon Juice

Sea salt and black pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Rinse the brown rice and cook according to package instructions until tender and fluffy.
2
Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.
3
Heat half of the olive oil in a large skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for another 3-4 minutes until it reaches your desired level of doneness, then remove from the pan and set aside.
6
In the same skillet, add the remaining olive oil and minced garlic, sautéing for about 30 seconds until fragrant.
7
Add the fresh spinach to the skillet and toss constantly until the leaves are just wilted.
8
Plate the brown rice, top with the garlicky spinach, and place the seared salmon fillet on top.
9
Finish the dish with a fresh squeeze of lemon juice over the salmon and greens.