Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with nutty quinoa and oven-roasted broccoli florets that have a perfect charred edge.

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NUTRITION

362kcal
Protein
41.2g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season the chicken breast with the remaining oil, garlic powder, and black pepper, then grill for 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 5

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli with an optional squeeze of fresh lemon.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served with nutty quinoa and oven-roasted broccoli florets that have a perfect charred edge.

NUTRITION

362kcal
Protein
41.2g
Fat
10.6g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.3 ounces Chicken Breast

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F for the broccoli and heat a grill or grill pan over medium-high heat.

  • 2

    Toss the broccoli florets with half of the olive oil and a pinch of sea salt, then roast on a baking sheet for 15-20 minutes.

  • 3

    Season the chicken breast with the remaining oil, garlic powder, and black pepper, then grill for 6 minutes per side until the internal temperature reaches 165°F.

  • 4

    Warm the pre-cooked quinoa in a small pan or microwave and fluff with a fork.

  • 5

    Slice the chicken into strips and serve alongside the quinoa and roasted broccoli with an optional squeeze of fresh lemon.