Grilled Lemon-Garlic Chicken Breast with Fresh Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Fresh Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Fresh Spinach Salad

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served over a bed of fresh baby spinach with toasted almonds.

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NUTRITION

321kcal
Protein
35.4g
Fat
15.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

2 cups Baby Spinach

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 cup Cherry Tomatoes, halved

1 tablespoon Sliced Almonds

2 tablespoons Red Onion, diced

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PREPARATION

  • 1

    Whisk together 1 teaspoon of olive oil, the minced garlic, half of the lemon juice, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish or bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or non-stick skillet over medium-high heat.

  • 4

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is lightly charred.

  • 5

    While the chicken rests for a few minutes, prepare the salad by tossing the baby spinach, cherry tomatoes, and red onion in a large bowl.

  • 6

    Whisk the remaining 1 teaspoon of olive oil and the rest of the lemon juice together to create a light dressing, then toss with the salad.

  • 7

    Slice the grilled chicken into strips and place them over the spinach bed.

  • 8

    Garnish with sliced almonds for a satisfying toasted crunch.

Grilled Lemon-Garlic Chicken Breast with Fresh Spinach Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Lemon-Garlic Chicken Breast with Fresh Spinach Salad

YOUR SOLIN GENERATED RECIPE

Grilled Lemon-Garlic Chicken Breast with Fresh Spinach Salad

Tender chicken breast marinated in zesty lemon and garlic, grilled to perfection and served over a bed of fresh baby spinach with toasted almonds.

NUTRITION

321kcal
Protein
35.4g
Fat
15.9g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

4.8 ounces Chicken Breast

2 cups Baby Spinach

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic, minced

0.5 cup Cherry Tomatoes, halved

1 tablespoon Sliced Almonds

2 tablespoons Red Onion, diced

PREPARATION

  • 1

    Whisk together 1 teaspoon of olive oil, the minced garlic, half of the lemon juice, salt, and pepper in a small bowl.

  • 2

    Place the chicken breast in a shallow dish or bag and coat with the marinade, letting it sit for at least 15 minutes.

  • 3

    Preheat a grill or non-stick skillet over medium-high heat.

  • 4

    Grill the chicken for 5-7 minutes per side, or until the internal temperature reaches 165°F and the outside is lightly charred.

  • 5

    While the chicken rests for a few minutes, prepare the salad by tossing the baby spinach, cherry tomatoes, and red onion in a large bowl.

  • 6

    Whisk the remaining 1 teaspoon of olive oil and the rest of the lemon juice together to create a light dressing, then toss with the salad.

  • 7

    Slice the grilled chicken into strips and place them over the spinach bed.

  • 8

    Garnish with sliced almonds for a satisfying toasted crunch.