Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

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NUTRITION

406kcal
Protein
34.7g
Fat
19.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of sea salt, then roast for 15 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa, finishing with a fresh squeeze of lemon juice over the fish.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and tender roasted broccoli, finished with a bright squeeze of lemon and a pinch of flaky sea salt.

NUTRITION

406kcal
Protein
34.7g
Fat
19.8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1/3 cup Cooked Quinoa

1.5 cups Broccoli Florets

1/2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny drop of olive oil and a pinch of sea salt, then roast for 15 minutes until the edges are tender and slightly charred.

  • 3

    While the broccoli roasts, season the salmon fillet with sea salt and black pepper on both sides.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon for approximately 4 minutes per side until the skin is crisp and the center is just opaque.

  • 5

    Warm the pre-cooked quinoa in a small pan or microwave until fluffy.

  • 6

    Plate the seared salmon alongside the roasted broccoli and quinoa, finishing with a fresh squeeze of lemon juice over the fish.