Name: Seared Lean Beef Strips with Steamed Rice and Mixed Greens
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Lean Beef Eye of Round; 1/4 cup Cooked White Rice; 2 cups Mixed Greens; 1/4 cup Orange Segments; 1/2 tsp Olive Oil; 1 tbsp Balsamic Vinegar

Seared Lean Beef Strips with Steamed Rice and Mixed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Steamed Rice and Mixed Greens

Thinly sliced lean beef seared in a hot pan, served over fluffy white rice with a crisp mixed green salad tossed with fresh orange segments.

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NUTRITION

Protein

36.5g

Fat

6.4g

Carbs

22.3g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Lean Beef Eye of Round

1/4 cup Cooked White Rice

2 cups Mixed Greens

1/4 cup Orange Segments

1/2 tsp Olive Oil

1 tbsp Balsamic Vinegar

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PREPARATION

1
Prepare the white rice according to package instructions or use pre-cooked rice.
2
Slice the lean beef into thin, uniform strips and season lightly with salt and pepper.
3
Heat the olive oil in a non-stick skillet over high heat until it begins to shimmer.
4
Add the beef strips to the pan in a single layer and sear quickly for 1-2 minutes per side until browned.
5
In a small bowl, toss the mixed greens and orange segments with the balsamic vinegar.
6
Place the steamed rice on a plate, top with the hot seared beef, and serve the fresh salad on the side.