NUTRITION

SERVINGS

INGREDIENTS

1 cup egg whites

0.5 cup non-fat Greek yogurt

0.5 cup oat flour

1 medium banana

0.5 tsp baking powder

0.5 tsp ground cinnamon

1 tsp ghee

0.25 tsp sea salt

0.25 tsp vanilla extract

PREPARATION

• 1

  In a large mixing bowl, whisk together the egg whites, non-fat Greek yogurt, and vanilla extract until the mixture is smooth and slightly frothy.

• 2

  Add the oat flour, baking powder, ground cinnamon, and sea salt to the wet ingredients, stirring until just combined to maintain a light texture.

• 3

  Peel the banana and slice it into 1/4-inch thick rounds.

• 4

  Heat a large non-stick skillet over medium heat and add the ghee, swirling the pan to ensure the surface is evenly coated.

• 5

  Place the banana slices in the skillet in small clusters and cook for 1 minute until they begin to sizzle and turn golden.

• 6

  Pour the pancake batter directly over the banana clusters, creating 3 to 4 medium-sized pancakes.

• 7

  Cook for 3-4 minutes until small bubbles appear on the surface and the edges look set, then carefully flip.

• 8

  Continue cooking for another 2 minutes until the pancakes are golden brown and the bananas are beautifully caramelized.