Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes with a side of tender steamed green beans and a bright, zesty finish.

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NUTRITION

499kcal
Protein
41.6g
Fat
23.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Yellow Potato

100g Green Beans

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

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PREPARATION

  • 1

    Peel and chop the yellow potato into small cubes, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mash, top with the seared salmon, and serve the steamed green beans on the side with an optional squeeze of fresh lemon.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Pan-seared salmon served over creamy garlic mashed potatoes with a side of tender steamed green beans and a bright, zesty finish.

NUTRITION

499kcal
Protein
41.6g
Fat
23.2g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

120g Yellow Potato

100g Green Beans

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

PREPARATION

  • 1

    Peel and chop the yellow potato into small cubes, then boil in salted water until tender, about 12-15 minutes.

  • 2

    While potatoes boil, place a steamer basket over another pot of simmering water and steam the green beans for 5-7 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat a non-stick skillet over medium-high heat and sear the salmon skin-side up for 4 minutes, then flip and cook for another 3-4 minutes until cooked through.

  • 5

    Drain the potatoes and mash them with the Greek yogurt and minced garlic until smooth and creamy.

  • 6

    Plate the garlic mash, top with the seared salmon, and serve the steamed green beans on the side with an optional squeeze of fresh lemon.