NUTRITION

SERVINGS

INGREDIENTS

2 Large Eggs

1/2 cup 2% Cottage Cheese

1 ounce Smoked Turkey Breast, chopped

1 cup Fresh Spinach

1 slice Sprouted Grain Bread

1/2 Avocado, sliced

1 teaspoon Extra Virgin Olive Oil

PREPARATION

• 1

  In a small bowl, whisk together the eggs and cottage cheese until the mixture is well combined.

• 2

  Heat the olive oil in a medium non-stick skillet over medium heat.

• 3

  Add the chopped smoked turkey and spinach to the skillet, sautéing for 1-2 minutes until the spinach is just wilted.

• 4

  Reduce the heat to medium-low and pour the egg and cottage cheese mixture into the skillet.

• 5

  Using a silicone spatula, gently stir the eggs, pushing them from the edges toward the center to create soft curds.

• 6

  Cook until the eggs are set but still look slightly moist and creamy.

• 7

  Toast the sprouted grain bread and top it with the sliced avocado.

• 8

  Plate the scramble alongside the avocado toast and finish with a crack of fresh black pepper if desired.