Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared sirloin with a bold coffee-chili rub, served with roasted sweet potatoes and garlic-sautéed green beans for a savory crunch.

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NUTRITION

617kcal
Protein
55.5g
Fat
27.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

150 grams Sweet Potato

100 grams Green Beans

1 tablespoon Avocado Oil

1 teaspoon Ground Coffee

1 clove Garlic

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss with half of the avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.

  • 4

    In a small bowl, mix the ground coffee with a pinch of salt and black pepper to create the dry rub.

  • 5

    Pat the sirloin steak dry with a paper towel and coat both sides evenly with the coffee rub, pressing it into the meat.

  • 6

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 8

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 9

    While the steak rests, add the green beans and minced garlic to the same skillet, sautéing for 5-7 minutes until they are tender-crisp and bright green.

  • 10

    Slice the rested steak against the grain and serve it alongside the roasted sweet potatoes and garlic green beans.

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Steak with Garlic Green Beans and Roasted Sweet Potatoes

Pan-seared sirloin with a bold coffee-chili rub, served with roasted sweet potatoes and garlic-sautéed green beans for a savory crunch.

NUTRITION

617kcal
Protein
55.5g
Fat
27.8g
Carbs
38.5g

SERVINGS

1 serving

INGREDIENTS

8 ounces Top Sirloin Steak

150 grams Sweet Potato

100 grams Green Beans

1 tablespoon Avocado Oil

1 teaspoon Ground Coffee

1 clove Garlic

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Peel and cube the sweet potato into 1-inch pieces, then toss with half of the avocado oil and a pinch of sea salt on a parchment-lined baking sheet.

  • 3

    Roast the sweet potatoes for 20-25 minutes, flipping halfway through, until they are tender and slightly caramelized.

  • 4

    In a small bowl, mix the ground coffee with a pinch of salt and black pepper to create the dry rub.

  • 5

    Pat the sirloin steak dry with a paper towel and coat both sides evenly with the coffee rub, pressing it into the meat.

  • 6

    Heat the remaining avocado oil in a cast-iron skillet over medium-high heat until shimmering.

  • 7

    Place the steak in the hot skillet and sear for 4-5 minutes per side for medium-rare, or until it reaches your desired level of doneness.

  • 8

    Remove the steak from the pan and let it rest on a cutting board for at least 5 minutes to keep it juicy.

  • 9

    While the steak rests, add the green beans and minced garlic to the same skillet, sautéing for 5-7 minutes until they are tender-crisp and bright green.

  • 10

    Slice the rested steak against the grain and serve it alongside the roasted sweet potatoes and garlic green beans.