NUTRITION

SERVINGS

INGREDIENTS

0.5 cup Egg Whites

0.5 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1 slice Whole Wheat Bread

PREPARATION

• 1

  Dice the turkey bacon into small pieces.

• 2

  Heat half of the avocado oil in a non-stick skillet over medium heat and cook the turkey bacon until it reaches your desired level of crispness.

• 3

  Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted, then remove the bacon and spinach from the pan and set aside.

• 4

  In a small bowl, whisk together the egg whites and cottage cheese until well combined.

• 5

  Wipe the skillet clean, add the remaining avocado oil, and pour in the egg mixture.

• 6

  Cook over medium-low heat, gently folding the eggs with a spatula until they are mostly set but still creamy.

• 7

  Fold the cooked bacon and spinach back into the scramble and season with a pinch of black pepper.

• 8

  Toast the whole wheat bread and serve alongside the scramble for a complete, high-protein breakfast.