Name: Creamy Baked Berry Oatmeal
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup liquid egg whites; 0.5 cup non-fat Greek yogurt; 0.5 cup fresh blueberries; 1 tbsp chia seeds; 0.5 tsp vanilla extract; 0.25 tsp ground cinnamon; 0.13 tsp sea salt; 1 tsp maple syrup

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Baked Berry Oatmeal

Hearty rolled oats baked with protein-rich egg whites and juicy blueberries for a warm, custard-like texture that feels indulgent yet clean.

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NUTRITION

Protein

55.8g

Fat

6.1g

Carbs

55.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup liquid egg whites

0.5 cup non-fat Greek yogurt

0.5 cup fresh blueberries

1 tbsp chia seeds

0.5 tsp vanilla extract

0.25 tsp ground cinnamon

0.13 tsp sea salt

1 tsp maple syrup

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small oven-safe baking dish or large ramekin with a touch of avocado oil spray.
2
In a medium mixing bowl, whisk together the liquid egg whites, vanilla extract, ground cinnamon, and sea salt until the mixture is well combined and slightly frothy.
3
Stir in the rolled oats and chia seeds, then let the mixture sit for about 2 minutes to allow the oats and seeds to begin absorbing the liquid.
4
Gently fold in the fresh blueberries, then pour the entire mixture into your prepared baking dish.
5
Bake for 22-25 minutes, or until the center is set and the top is lightly golden brown and firm to the touch.
6
Remove from the oven and let it cool for 2 minutes before topping with the non-fat Greek yogurt and a light drizzle of maple syrup.