Creamy Avocado Toast with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Zesty Everything Bagel Spice

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Bagel Spice

Smashed avocado and Greek yogurt spread over toasted sprouted grain bread, topped with savory smoked salmon and sliced hard-boiled eggs for a creamy, protein-packed start.

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NUTRITION

480kcal
Protein
40.2g
Fat
25.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

3 oz smoked salmon

2 large eggs

0.13 whole avocado

0.25 cup plain Greek yogurt

1 tsp everything bagel seasoning

0.5 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

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PREPARATION

  • 1

    Place eggs in a small pot and cover with water, bring to a boil, then cover and remove from heat for 9 minutes before peeling and slicing.

  • 2

    Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and crisp.

  • 3

    In a small mixing bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until the mixture is smooth and combined.

  • 4

    Spread the creamy avocado and yogurt mixture evenly across both slices of the toasted bread.

  • 5

    Layer the smoked salmon slices carefully over the avocado spread on each piece of toast.

  • 6

    Top the salmon with the sliced hard-boiled eggs and finish by sprinkling with everything bagel seasoning and fresh chives.

Creamy Avocado Toast with Zesty Everything Bagel Spice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Avocado Toast with Zesty Everything Bagel Spice

YOUR SOLIN GENERATED RECIPE

Creamy Avocado Toast with Zesty Everything Bagel Spice

Smashed avocado and Greek yogurt spread over toasted sprouted grain bread, topped with savory smoked salmon and sliced hard-boiled eggs for a creamy, protein-packed start.

NUTRITION

480kcal
Protein
40.2g
Fat
25.4g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

1 slice sprouted grain bread

3 oz smoked salmon

2 large eggs

0.13 whole avocado

0.25 cup plain Greek yogurt

1 tsp everything bagel seasoning

0.5 tsp lemon juice

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh chives

PREPARATION

  • 1

    Place eggs in a small pot and cover with water, bring to a boil, then cover and remove from heat for 9 minutes before peeling and slicing.

  • 2

    Toast the sprouted grain bread slices in a toaster or oven until they are golden brown and crisp.

  • 3

    In a small mixing bowl, mash the avocado with the Greek yogurt, lemon juice, sea salt, and black pepper until the mixture is smooth and combined.

  • 4

    Spread the creamy avocado and yogurt mixture evenly across both slices of the toasted bread.

  • 5

    Layer the smoked salmon slices carefully over the avocado spread on each piece of toast.

  • 6

    Top the salmon with the sliced hard-boiled eggs and finish by sprinkling with everything bagel seasoning and fresh chives.