Name: Crispy Frosted Wheat Berry Crunch
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup cooked wheat berries; 1 cup nonfat Greek yogurt; 0.5 scoop vanilla whey protein powder; 0.5 oz slivered almonds; 0.5 cup fresh blueberries; 1 tsp maple syrup; 0.25 tsp ground cinnamon; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Frosted Wheat Berry Crunch

Toasted wheat berries and slivered almonds layered with protein-packed Greek yogurt and fresh blueberries for a satisfyingly crunchy start to your day.

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NUTRITION

Protein

44.3g

Fat

9.3g

Carbs

64.7g

SERVINGS

1 serving

INGREDIENTS

0.5 cup cooked wheat berries

1 cup nonfat Greek yogurt

0.5 scoop vanilla whey protein powder

0.5 oz slivered almonds

0.5 cup fresh blueberries

1 tsp maple syrup

0.25 tsp ground cinnamon

0.25 tsp vanilla extract

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PREPARATION

1
Heat a small skillet over medium heat and toast the cooked wheat berries and slivered almonds for 3-4 minutes until golden and fragrant.
2
In a small bowl, stir together the nonfat Greek yogurt, vanilla protein powder, cinnamon, and vanilla extract until the mixture is completely smooth and creamy.
3
Place half of the yogurt mixture into a serving bowl or mason jar as the base layer.
4
Add a layer of half the toasted wheat berry mixture and half the fresh blueberries.
5
Top with the remaining yogurt, wheat berries, and blueberries, then finish with a drizzle of maple syrup for a touch of sweetness.