Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a fresh squeeze of lemon for a bright, zesty zing.

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NUTRITION

503kcal
Protein
40.8g
Fat
25.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.9 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.25 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny bit of salt and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Cook the quinoa in water or broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 6

    Flip the fillet and cook for another 3 minutes until the center is just opaque.

  • 7

    Serve the salmon over the quinoa and broccoli with a fresh squeeze of lemon juice for a bright, zesty zing.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Pan-seared salmon served over fluffy quinoa and oven-roasted broccoli, finished with a fresh squeeze of lemon for a bright, zesty zing.

NUTRITION

503kcal
Protein
40.8g
Fat
25.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5.9 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.25 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with a tiny bit of salt and pepper, then roast for 15 minutes until the edges are crispy.

  • 3

    Cook the quinoa in water or broth until all liquid is absorbed and the grains are fluffy.

  • 4

    Season the salmon fillet with sea salt and black pepper.

  • 5

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4 minutes on the skin side.

  • 6

    Flip the fillet and cook for another 3 minutes until the center is just opaque.

  • 7

    Serve the salmon over the quinoa and broccoli with a fresh squeeze of lemon juice for a bright, zesty zing.