NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp arrowroot powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp sesame oil

1 tbsp honey

1 tbsp tamari

2 cloves garlic

0.5 tsp fresh ginger

1 cup broccoli florets

0.5 cup cooked jasmine rice

PREPARATION

• 1

  Dice the chicken breast into bite-sized pieces and toss in a bowl with arrowroot powder, sea salt, and black pepper until evenly coated.

• 2

  In a small jar, whisk together the honey, tamari, minced garlic, and grated fresh ginger to create the glaze.

• 3

  Heat the sesame oil in a large non-stick skillet over medium-high heat and sear the chicken until golden brown and crispy on all sides.

• 4

  Add the broccoli florets to the skillet with two tablespoons of water, then cover with a lid for 2 minutes to steam until tender-crisp.

• 5

  Remove the lid and pour the honey-garlic sauce over the chicken and broccoli, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.

• 6

  Divide the warm jasmine rice into a bowl and top with the crispy glazed chicken and broccoli.